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With Karen’s nutritional advice we have seen a considerable change in our daughter. In only 3 months she seems a much brighter, vibrant, more confident child who has made significant progress with her learning.
- Susan, Brighton
April recipe

super nourishing breakfast in a glass

whizz up the following in a blender: 1 ripe banana, 250ml (or add more to get your preferred consistency) Koko coconut milk (or almond milk), large handful of frozen or fresh berries, 1 tbsp ground flaxseed, 1 tbsp quinoa flakes. it contains protein and fibre to fill you up from the flaxseed and flakes, essential fats (and phytoestrogens for us ladies!) from the flaxseed, micronutrients from the berries (especially good for the brain! […]