With Karen’s nutritional advice we have seen a considerable change in our daughter. In only 3 months she seems a much brighter, vibrant, more confident child who has made significant progress with her learning.
- Susan, Brighton
September recipe

the pick up from school hearty (and healthy!) flapjack

these flapjacks not only taste great but they are packed full of goodness.  no sugar is added so the sweetness comes from the dates, the seeds deliver essential fats and minerals, oats are fibre rich and are a source of complex carbohydrates and apricots contain iron as well as antioxidants. ingredients 150g organic butter, plus extra for greasing 150g ready-to-eat, soft, stoned dates 3 tbsp apple juice 30g seeds eg. […]